Vāpa Yoga Movement – Monday | 17:30–19:00
Course start: 19.01.2026 – ongoing enrolment possible
With fluid movements, breathing exercises, and gentle asanas, you'll start the week balanced. This course will strengthen your body awareness, improve your balance, and bring new lightness to your everyday life.
Perfect for beginners and anyone looking for a relaxed exercise program.
Vāpa Yoga Flexibility – Monday | 7:15–8:45 pm
Course start: 26.01.2026
This is all about mobility and beneficial stretching. The course relieves tension, improves flexibility and supports good posture – ideal for office heroes, athletes and those suffering from back pain.
Also suitable without prior knowledge.
Vāpa Yoga Stress Reduction – Thursday | 5:30 PM–7:00 PM
Course start: 22.01.2026
Treat yourself to a real break from everyday life. With gentle yoga flows, breathing techniques, and meditative elements, you will learn to let go of stress and gather new energy.
Ideal for anyone seeking balance and inner peace.
Wao Yoga Flexibility – Thursday | 7:15PM–8:45PM
Course start: 15.01.2026
On Thursday evening, it's again your physical flexibility that takes centre stage. Stretching exercises, mobilising sequences and mindful movement will support your joint health in the long term and enhance your well-being.
Ideal for relaxing after a long day at work.
Secure your yoga spot now!
- Alle Kurse finden im quiet, comfortable seminar room of Golfpark Strelasund instead.
- Up to 80% % health insurance subsidy possible (certified prevention courses).
- The number of participants is limited, so early registration is recommended.